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  • fatasstic
  • She Says

Yogi Caley Alyssa Shows 5 Poses For Tight Hips

  • IWB Post
  •  July 17, 2015

We always advocate staying in a healthy body by doing exercise regularly. But just like you stretch the body after exercises such as swimming, walking, jogging, etc; even your hips need to be stretched. Didn’t know about this fact? Read more…

Yogi Caley Alyssa shows 5 ways in which you can do the hip-stretching or hip-tightening. The 5 postures can be practiced easily at home and need little space. See the video and follow her!

And if you find them a bit tough, Caley even offers modifications with moves that are easy for people who can’t do hyper stretching. Try them today!

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