Yoga apps to download now!
- IWB Post
- March 21, 2015
Aah, today can’t get any better! We are sure, like us, you are also worried about health and fitness. Inspite of many daily attempts to get up early, speak to a trainer, join the near-by gym and promising yourself to go for walks; most of us fail to keep up the fitness targets we set for ourselves. But not anymore!
Check out this list of 5 YOGA applications (yay!) that you can download in your smartphone. These apps are just like a personal trainer that will make you workout in your home! That means, even if you skip a class, you can always do it later.
- Buddhify 2
Available on iOS and Android, this app tries to bring mindfulness to busy city lives, and is packed with guided meditation lessons that you can listen to all day. Buddhify 2 has a solo mode, and keeps track of stats as well.
Headspace calls itself a gym membership for the mind. The app claims to use proven meditation and mindfulness techniques to make you happier, healthier and more joyful. It has 10 free lessons following which you will have to subscribe to a monthly or yearly package.
3. Calm – Meditate, Sleep, Relax
Available on iOS and Android, this app sets you up with 16 blissful music tracks, and comes with 7 days of guided meditation in the introductory program. The premium version has meditation guides for improving focus, creativity, energy and sleep.http://www.calm.com
4. Stop, Breathe & Think
Available on iOS, Android, and the web, the app lets you create your own personal bubble of calm and peace in . The paid version, which supports this non-profit app supports longer versions of your favourite meditations, and a special meditation bundle by k.d. lang. Website: stopbreathethink.org
5. GPS for the Soul
HuffPost’s very own GPS for the Soul app (free), uses HeartMath technology to detect your stress levels and help you get back on track when you’re feeling overwhelmed. The app lets you create personalized “GPS Guides,” filled with calming quotes, images and music to instantly soothe the mind and body. Android,iOS.
Details about applications from here.