Manisha Nowlakha: Zumba is like Partying!
- IWB Post
- February 21, 2015
Zumba is certainly fun because you do not exercise but party while exercising. Meet Manisha Nowlakha – the trained Zumba Dancer and Trainer from Jaipur. Apart from telling how Zumba can change your life, she will spill some beans on why Zumba is a must for women.
What is Zumba for her?
Zumba is a high intensity total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy along with a serious dose of fun. With loud music and those moves, I have seen my students having the time of their life. We dance, we exercise, we laugh, we sing loud and it’s like we’re having a party.
Who can join?
Zumba has lots of Bollywood steps too, right?
Oh yes. Have a look here where we are moving on some peppy Bollywood songs!
Few Zumba moves for women to reduce extra inches.
Salsa basics like side to side, forward and backward are to tone the heavy things.Zumba reggaeton and squats are for tummy’s fat reduction while the Zumba meringue is good for fats on your hands, above elbow. You can see more in this video I have recently got made – here
Zumba for women
You can follow Manisha here.